5, 4, 3, 2, 1 to Change Your Life

The 5 Second rule to change your life.

Yeap, still listening to Ted talks. I was listening to Mel Robbins. She talks about self doubt, anxiety, worry, and procastination. She says the aforementioned are behaviors that can be changed. In order to change them you have to take action.

Take action like this she says; count 5,4,3,2,1 and by the end of the counting, your brain waves changed from Parietal to the Pre frontal cortex (my interpretation). She added that action moves mountains. I guess, she meant it can move you too.

Ok, Mel, 5, 4, 3, 2, 1.

Aztk Prncss by Shiloh Hunter

Copyright All rights reserved.

Author: Aztk Prncss

Aztec Princess : The views and opinions are my own. A writer of life in general- no matter the topic/politics- yeap. This is the Social Personality of a girl who endured a devastating blow to her personal, and professional life brought on by individuals and or persons who by their actions manifested a personal storm of cataclysmic proportions which caused her to lose everything she worked for and almost claimed her life. The name Salsa Pig came from her love of Salsa Dancing, and her inability to lose the extra lbs due to the unbelievable Stress she endured. Whatever is going on in your life, stay strong, stay positive, and always remember: I can do all things through Christ, who strengthens me- Philippians 4:13 Be Not Afraid: Isaiah 41:10 Share the love, and link: http://prosejurisprudencensgpractice.com All my love, Aztec Princess by Shiloh Hunter

2 thoughts on “5, 4, 3, 2, 1 to Change Your Life”

  1. I have listened to The 5 Second Rule and love it. Like Mel Robbins, I was on medication for my anxiety. With The ideas presented in her book my dependence on drugs is lessoning.

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