5, 4, 3, 2, 1 to Change Your Life

The 5 Second rule to change your life.

Yeap, still listening to Ted talks. I was listening to Mel Robbins. She talks about self doubt, anxiety, worry, and procastination. She says the aforementioned are behaviors that can be changed. In order to change them you have to take action.

Take action like this she says; count 5,4,3,2,1 and by the end of the counting, your brain waves changed from Parietal to the Pre frontal cortex (my interpretation). She added that action moves mountains. I guess, she meant it can move you too.

Ok, Mel, 5, 4, 3, 2, 1.

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Aligning Myself

I’ve been watching Ted Talks. Not sure why? But lately, I need to hear some sense at night because things do not make sense right now.They say Einstein once said, “the most important question you can ask is if the universe is friendly.”

Well, I’ve always thought the universe to be friendly, then one day I got a ticket-over stupid shit.

There’s one thing I can’t stand is being accused of stupid shit. So, yeap it is on. Why? Because it lacks merit, the ticket.

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Comme Ci, Comme ร‡a

That’s how I’m doing on goals, comme ci, comme รงa. I just cannot get up early on my days off.

I have been busting my a$$ for years that I’m enjoying not waking up to an alarm clock on off days.

I know soon my life will be back 2 goals 24/7 like 7-11.

Weight loss? Don’t ask.

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Football Snob

“Who needs to lose or win for the Dallas Cowboys to make it to the Superbowl?” I asked in a somber voice based on the sad news I heard about the COWBOYS. What? No! Dak’s hand is ok. It’s not broken and if it was, do you think Jerry Jones will let us disclose that? Hell to the No, No.

“Don’t worry about that, this is the AFC,” a football snob answered.

My Inner Child: “Happy thoughts, happy thoughts, don’t engage. Do not engage.”

Also me: Bitch, I know this is the AFC, but I’m not talking about the Chiefs! I distinctly said, COWBOYS. Let me spell it out 4 u. N F C!

My Inner Child: She’s going to drag me to hell with her. :/

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I Woke up like this…..

I woke up like this: Dallas Cowboys 38 Washington 14, Michael Flynn pleads guilty to lying to the FBI, and legal folk and or Oval office, “Michael Flynn is an administrator for the Obama administration and a proven liar.


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Busy Bee

Too busy to chat, but I didn’t forget about you. I took a dancing class yesterday. They cost just as much as Zumba classes, if you pay monthly…

Ok, mine was a good price but the class was 3 hours. It included 1.5 hours of dancing instruction( hands on, it wasn’t a PowerPoint) followed by social dancing. No, it was not at a club. 10,000 steps.

Yay!!!! The Cowboys play

tonight……it’s being recorded.

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